Rest Day

As many rounds as possible in 15 minutes of: 7 Dead lifts 245#/165#, 7 Hand stand push-ups, 25 Double unders

Split Jerk reps of: 2-2-2-2-2-2-2

Rest Day

21-15-9 reps for time of: Thrusters 95/65, Over head walking lunge 45/25, 400 meter run

Ten rounds for time of: 12 Hand release push-ups, 12 Kettle bell swings 53/35

Three rounds for time of: 800 meter run, rest two minutes

2012 CrossFit Games Regional: Individual Event 4
For time: 135 pound Back squat, 50 reps, 40 Pull-ups, 135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps, 40 Pull-ups, 85 pound Shoulder-to-overhead, 30 reps, 65 pound Overhead squat, 50 reps
40 Pull-ups, 65 pound Shoulder-to-overhe

Dead Lift max load 1-1-1-1-1-1-1 reps

2012 CrossFit Games Regional: Individual Event 4 *For time: 135 pound Back squat, 50 reps, 40 Pull-ups, 135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps, 40 Pull-ups, 85 pound Shoulder-to-overhead, 30 reps, 65 pound Overhead squat, 50 reps, 40 Pull-ups
65 pound Shoulder-to-overh