THE CROSSFIT DIFFERENCE
How does it work?
CrossFit works because our brand of fitness is broad and inclusive. We refuse to specialize! There are Ten General Physical Skills we promote at CrossFit.
These skills are:
- Cardiovascular Endurance
More speed, superior fitness, raising conditioning to another level
Stretching and movement circuit get the body warmed up and the blood flowing
CrossFit weightlifting movements activate multiple muscle groups, mimicking functions of daily life
Establish functional capacity, with body weight movements, for body control and range of motion