CrossFit Cut Walpole Friday March 9th, 2018 | CrossFit Cut

CrossFit Cut Walpole Friday March 9th, 2018

We will OPEN operation cold dark gym at 4 And 5 pm tonight!!! We still have no power…..

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutes