CrossFit Cut Walpole Monday August 14th, 2017 | CrossFit Cut

CrossFit Cut Walpole Monday August 14th, 2017

Every other min. On the min:

  10 Thrusters (155/105)
8 Thrusters (185/135)
6 Thrusters (205/145)
4 Thrusters (225/155)
2 Thrusters, 245/165,

Then; 0-7 min

800 meter run ten max clean and jerks in the remaining time, 135/95,

7-14 min

800 meter run max Hang power snatch

14-21 min

800 Meter run max Thrusters 95/65.