CrossFit Cut Walpole Monday February 19th, 2018 | CrossFit Cut

CrossFit Cut Walpole Monday February 19th, 2018

Presidents Day hours will be 7am,9am,5pm,6pm.

Alt. EMOM for 12 minutes:

Odd: 4 Front Squats,

Even: 6 Back Squats.

then:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Back Squats,

Handstand push-ups.