CrossFit Cut Walpole Monday January 8th, 2018 | CrossFit Cut

CrossFit Cut Walpole Monday January 8th, 2018

Alt. Every min. On the min. For 16

Odd: 3 Front Squats

Even: 5 Back Squats

Then:

“Death by Pull-ups”

For as long as possible maintain increasing 1 pull-up every minute on the minute until you can not achieve that number of pull-ups with in the minute.

1 pull-up the first minute

2 Pull-ups the second minute

etc……………….