Overhead Squat 5-5-3-3-3-3-3
then:
“Nancy”
As many rounds as possible in 20 min:
15 Overhead Squats 95#/65#,
400 Meter run.
MON-FRI 5:30a-8p, SAT-SUN 8a-11a (508) 921-3049
Overhead Squat 5-5-3-3-3-3-3
then:
“Nancy”
As many rounds as possible in 20 min:
15 Overhead Squats 95#/65#,
400 Meter run.
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