CrossFit Cut Walpole Thursday January 4th, 2018 | CrossFit Cut

CrossFit Cut Walpole Thursday January 4th, 2018

We will Be open for a 5:30 am class only! @ home WOD below

Seven rounds for time of:

30 Over head walking lunge,

15 knees to elbows,

15 Hand release push ups,

30 Double unders.

@ Home WOD

Seven rounds for time of:

30 Walking lunge,

20 Superman sit-ups,

15 Hand release push ups,

45 Jumping jacks.