CrossFit Cut Walpole Thursday September 7th, 2017 | CrossFit Cut

CrossFit Cut Walpole Thursday September 7th, 2017

Strength:

Turkish Get-up 1-1-1-1-1-1-1

Metcon:

“Filthy Fifty” 50 Reps of each:

Box jumps,  Jumping pull-ups,

Walking lunge, Kettle bell swings,

Knees to elbows, Push press,

Good mornings, Wall ball,

Burpees, Double unders.