21-18-15-12-9 reps for time of:
Push press 95#/65#,
Box Jumps 24″/20″,
Kettle bell Snatch 53#/35#,
Ring dips or Bar dips,
Toes to bar.
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21-18-15-12-9 reps for time of:
Push press 95#/65#,
Box Jumps 24″/20″,
Kettle bell Snatch 53#/35#,
Ring dips or Bar dips,
Toes to bar.
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