CrossFit Cut Walpole Wednesday January 17th, 2018 | CrossFit Cut

CrossFit Cut Walpole Wednesday January 17th, 2018

We are going to Cancel the 9am morning class. We will reopen  at 4 pm for the evening classes.

/ at home WOD

As many rounds as possible in 20 minutes of:

6 Turkish getups,/ or 6, 10 sec. handstand holds

12 Box jumps, / 18 Air Squats

24 Double unders. / or 24 Walking lunge