CrossFit One Walpole Monday November 12th, 2018 | CrossFit Cut

CrossFit One Walpole Monday November 12th, 2018

We Will be runnng one big 9AM class!

Happy Veterans Day!

Kids welcome bring your kids for a workout ….

”Murph” Can be scaled to all levels

For time:

1 Mile rum,

100 Pull-ups,

200 Push-ups,

300 Sit-ups,

1 Mile run.

* Where a 20# best if you have one.

You can partition pull-ups, push-ups, and sit-ups as needed.