CrossFit One Walpole Tuesday November 27th, 2018 | CrossFit Cut

CrossFit One Walpole Tuesday November 27th, 2018

RX’d
Partner WOD:
“Just Hold On”
Round 1:
3min. Row
3min. Plank Hold (Hands or Forearms)
Round 2:
2min. Row
2min. Wall Sit
Round 3:
1min. Row
1min. Hang from Pull-Up Bar
Round 4:
2min. Row
2min. Wall Sit
Rounds 5:
3min. Row
3min. Plank Hold (Hands or Forearms)

Level 2
Partner WOD:
“Just Hold On”
Round 1:
3min. Row
3min. Plank Hold (Hands or Forearms)
Round 2:
2min. Row
2min. Wall Sit
Round 3:
1min. Row
1min. Hang from Pull-Up Bar
Round 4: 2min. Row 2min. Wall Sit
Rounds 5:
3min. Row
3min. Plank Hold (Hands or Forearms)

Level 1
Partner WOD:
“Just Hold On”
Round 1:
3min. Row
3min. Plank Hold on Knees (Hands or Forearms)
Round 2:
2min. Row
2min. Wall Sit
Round 3:
1min. Row
1min. Hold bottom on Ring Row
Round 4:
2min. Row
2min. Wall Sit
Rounds 5:
3min. Row
3min. Plank Hold on Knees (Hands or Forearms)

Post WOD
2 Rounds:
:30sec. Couch Stretch (Each Leg)
:30sec. Pigeon Stretch (Each Leg)
:30sec. Banded Shoulder Stretch (Each Arm)