Our Classes

CrossFit Cut Moms

WOD Mamas is a customized program designed for pregnant women, post-partum women, and women who expect to become pregnant. We offer CrossFit workouts, scaled for all three trimesters and post-partum women.

Feel free to ask questions about scaling, equipment and exercise substitution, or something specific to your pregnancy personally. Whether you already do CrossFit workouts, or want to start, we can help you on your fitness journey.

IMPORTANT: CrossFit is a strength and intensity based fitness regimen. During pregnancy, it is important to concentrate on strength and maintaining a healthy body rather than intensity.


    • Beginner: If you are starting CrossFit after becoming pregnant, or are recently post-partum
    • Intermediate: If you were exercising regularly in some form before pregnancy, exercised throughout pregnancy and would like to start CrossFit post-partum.
    • Advanced: If you were already doing CrossFit before were pregnant, continued throughout your pregnancy, and are now post-partum.


WOD Mama services are not a substitute for professional medical advice or a medical examination.

Prior to participating in any program, activity, or exercise you should seek the advice of your physician and other qualified health-care professionals.

You understand that these exercises can be strenuous and should be done in moderation.

There is an inherent risk in any exercise that, while providing some health benefits, can also cause unknown health issues.

You understand that there are weights, balls, bars, mats, chairs, and many other items commonly associated with a gymnasium that can be left around by any person associated with WOD Mamas. It is every person’s responsibility to anticipate these items being left in places where they can cause injury.

Application or reliance on the techniques, advice, ideas, and suggestions of any person associated with WOD Mamas are at the sole discretion and risk of the participant.

You agree, by participating in any program associated with WOD Mamas, that WOD Mamas shall not be liable for any direct, indirect, special, consequential, or exemplary damages for any injury or harm to you or your child incurred in or around the property where exercise occurs.